A Fun Bolder Boulder Alternative For Colorado Runners
No doubt about it, the Bolder Boulder 10K road race is a highlight for Colorado runners. For many, it’s an annual Memorial Day tradition. Others use it as a personal fitness goal, and may have never run or walked a full 6.2 miles. And for countless active Coloradoans who will run only one race the entire year, Bolder Boulder gets the nod. It’s an opportunity to run with tens of thousands of other runners and finish like a world-class athlete in the Folsom Field Stadium.
So with all the spectacle and notoriety that is Bolder Boulder, what running event could possibly offer on the same date a great Bolder Boulder alternative? That would be the Houska Houska, naturally.
Houska Houska is a 5K race in Fort Collins that is a tradition in it’s own right. It actually started with LJ Houska and his family 18 years ago. They couldn’t get in Bolder Boulder, so they mocked up their own “Houska Houska†race shirts and ran their own race near their home in Fort Collins. They attracted the attention of neighbors, and the race turned into an annual pot luck, getting bigger every year.
Ultimately the Houska’s decided to “formalize†the race, brought it to their business location at Houska Automotive, and started raising funds for bone marrow programs in Colorado. The cause attracts support from several Fort Collins businesses, and with over 600 runners, last year’s race generated nearly $21,000.
So what’s this Bolder Boulder alternative got to offer? Well, nearly everything Bolder Boulder doesn’t. Smaller, but no less a party. Each year is a different theme – this year is Las Vegas – and costumes abound. Food and live swing music of course, but also games, a petting zoo, a bungee trampoline, costume contests… even easy parking! Bolder Boulder is no place for dogs, bikes or strollers, but all these are welcomed at the laid back Houska Houska. The course itself is run on the bike path along the scenic Poudre River.
The race is so laid back that in accordance with this year’s Vegas theme, top prize goes to not the fastest time, but the best poker hand from cards collected along the course. Other fun prizes are awarded, including one for the best dog costume.
So for a great Bolder Boulder alternative, check out the Houska Houska in Fort Collins for a 5K and family fun.
$120 For Running Shoes Or Carefree & Barefoot?
Our friends at Nike surely have a fast answer to this question, along with stacks of supporting studies. But recently there is more talk of the benefits of barefoot running, including lower impact and reduced injuries.
A Harvard study on barefoot running looked at types of foot strike associated with different types of running. Sprinters and the habitually barefoot seem to use mainly Forefoot or mid0foot strike, while hoe-wearing endurance runners (and the majority of joggers) use rear-foot strike. By using a force platform look at forces of impact for each step type it was easy to see that rear-foot strike, either in shoes or barefoot, has a large spike of applied force just at the time of landing, while forefoot running produces a smoother wave, with little or no sudden impact forces – essentially a much smoother ride. This step also helps to lower the body’s centre of mass relative to the vertical force, and as such reduces the mean force acting on the feet.
The study discusses how fore-foot- and mid-foot-strike gaits were probably more common when humans ran barefoot or in shoes such as moccasins, and how they may protect the feet and lower limbs from some of the impact-related injuries now experienced by a high percentage of runners.
Given that the incidence of running injuries remains significant despite advances in footwear technology, is it reasonable to suggest that even the best shoes may not be as good for you as no shoes at all? Indeed, many high-level athletes include some barefoot running on grass in their training regimen.
Colorado even has a barefoot 5K race in June, The Naked Foot, where barefoot running is required. The terrain even includes a significant amount of pavement, as well as grass.
So… are you afraid of barefoot running? Have you been injured by it? Do you swear by it? All comments are welcome!
Men Chasing Women… In A Race? For Money?
The battle of the sexes takes a unique twist on this Denver 5k run. Embracing both the physiological and primal hormonal differences between men and women, the Skirtchaser 5K in Denver has $500 up for grabs in a winner-take-all race to the finish line. When the starting gun sounds, the men must wait 3 minutes while hundreds of skirts take off running. Then it’s a full on race to the finish in a winner-take-all competition, with the first across the finish line – regardless of gender – taking home $500.
The Skirtchaser 5k race brings up numerous questions of fairness. Is it fair to give women a 3 minute head start in a 5k run? Is it wrong to make (let) women run well while being chased by a bunch of sweaty, panting men? As a male, is it not the ultimate cruelty to be placed in the position of chasing what he desires (dolled up in an athletic skirt, no less) yet knowing he’ll never catch her? Talk about living the perspective of those dogs at the race tack!
Actually, this one will be more of a flirty affair. An environment where you’re more likely to hear, “Oops, you caught me – here’s my phone number… call me!†and less likely to hear, “I caught you! Wait! Don’t taze me!!†Regardless of your libido level, it’s a rare chance for both genders to experience the thrill of the chase.
With a post-race block party that includes happy-hour style food and drinks, dating games, music and a fashion show, this unique Colorado race the evening of August 29th is sure to be a memorable one. Visit www.skirtchaser5k.com for details.
Bolder Boulder ’09 – Twitter, Tech, and Bacon
Photo by Brian Scaglia, www.scaglia.org
Beer, bands, belly dancers, bagpipes, and yes, even bacon (at a presumably “unofficial” aid station) were all featured in the 2009 Bolder Boulder. These are among the things we expect in Boulder on Memorial Day. One element that Bolder Boulder is known for is the “unexpected”, generally in the form of costumes and antics of runners and supporters alike. Another element that changes from year to year is the role technology plays in the race.
Of course there’s the component most obvious to the runners, the RFID shoe tag. The race has stumbled in this area in the past, but this technology for timing runners seems to be getting more reliable. Results were available immediately after the race (and as of this posting, still are) here. Runners are provided with several pieces of data, including overall time, mile splits, and average pace, in addition to place in division and overall. Verizon also jumped in the fray, offering race results via text message. Text bib to Verizon at 66196.
Television coverage of a mass amateur running race is what it is. Although I didn’t watch, channel 7 was to have live cut-ins within its newscasts all morning, with cameras at the start and finish lines. Streaming video via Internet is getting easier, and the race featured live feeds from about 3 points on the course. While it was a reasonable attempt, the live Internet coverage was only fair. The cycling world has really taken some good strides in presenting live coverage via Internet, as demonstrated in this year’s Tour of California, and even the recent collegiate nationals in Fort Collins. Certainly Bolder Boulder will catch on.
Twitter users were actually a group that provided some real time feedback. Using the hashtags #bolderboulder and #bb09, runners ‘tweeted’ (I hate that word) their experiences, from the crowd, to rice and adzuki bean chips provided in the lunch. Several runners made use of Twitpic to publish their photos, including the popular bacon station. Curiously, the race’s Twitter account, @BolderBOULDER09, posted only 1 tweet (I still hate that word) after their announcement, “6 days to go”.
With all the tech in the background, my sincere props to those who just laced up their shoes, went out, took in the Boulder air, and raced their hearts out, regardless of technology. No iPhones, iPods, i-anything – just the real run that is the core of Bolder Boulder… plus the bacon!
Upcoming Colorado Events- Ralston Creek Half Marathon
- Valentine`s Day 5K
- 3W Heart Throb Run 5K
- Cupid`s Undie Run
- Love `em or Leave `em Valentine`s Day 5K Run/Walk
- Dick`s Sporting Goods Loveland Sweetheart Classic
- Dick`s Sporting Goods Loveland Sweetheart Classic
- HRCA Sunday Bloody Sunday 5k Challenge
- Super Bowl 5K
- Gold Rush Nordic Race Series
- Super Sunday Fun Run 5K
- SnowDash Extreme 5K / Echo Mnt. Colorado
- 5 k Moonlight Snowshoe
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