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	<title>Racing Colorado RaceBlog</title>
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	<link>http://www.racingcolorado.com/raceblog</link>
	<description>Colorado Cycling, Running, Triathlon, X-C Ski, and Snowshoe News &#38; Reviews</description>
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	<itunes:summary>Each episode will take a look at running, cycling, triathlon, and Nordic sports events as they are in season in the Rocky Mountain Region, especially Colorado. Working on the theory that every race is perfect for someone, the podcast aims help people identify races they’ll enjoy. So whether you’re a seasoned athlete looking for the ultimate race, a fit competitor looking for an off-season crossover test, a soccer mom with strollers in tow, or a newbie fearing that first race, we’ll try to help you find just a race with just the right fit.</itunes:summary>
	<itunes:author>Racing Colorado</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Racing Colorado</itunes:name>
		<itunes:email>podcast@racingcolorado.com</itunes:email>
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	<managingEditor>podcast@racingcolorado.com (Racing Colorado)</managingEditor>
	<itunes:subtitle>Endurance Sports Racing News and Reviews</itunes:subtitle>
	<itunes:keywords>running, cycling, triathlon, colorado, snowshoe, cross country skiing, mountain biking, endurance</itunes:keywords>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Outdoor" />
		<itunes:category text="Amateur" />
	</itunes:category>
		<item>
		<title>Fastest Marathon Ever &#8211; Boston 2011</title>
		<link>http://www.racingcolorado.com/raceblog/colorado-running/fastest-marathon-ever-boston-2011</link>
		<comments>http://www.racingcolorado.com/raceblog/colorado-running/fastest-marathon-ever-boston-2011#comments</comments>
		<pubDate>Mon, 18 Apr 2011 19:02:51 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Lisa Rainsberger]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=536</guid>
		<description><![CDATA[Fastest marathon, anytime, anywhere&#8230; In an amazing morning of marathoning, Kenya&#8217;s Geoffrey Mutai emerged with not just a Boston Marathon victory, but the ownership of the fastest recorded marathon time, 2:03:02. Remarkably, it was a last mile sprint where Mutai edged fellow countryman Moses Mosop. For a little perspective, that 2:03 finish represents a 4:42 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Podcast For Colorado Endurance Athletes</title>
		<link>http://www.racingcolorado.com/raceblog/podcast/new-podcast</link>
		<comments>http://www.racingcolorado.com/raceblog/podcast/new-podcast#comments</comments>
		<pubDate>Thu, 23 Dec 2010 06:26:29 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snowshoe]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=488</guid>
		<description><![CDATA[We're please to announce the launch of our new podcast, Endurance Racing In The Rockies. The podcast will highlight upcoming races and events, in addition to local and regional news of interest to endurance athletes. ]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/podcast/new-podcast/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<itunes:keywords>cross country skiing,cycling,podcast,running,snowshoe,triathlon</itunes:keywords>
		<itunes:subtitle>We&#039;re please to announce the launch of our new podcast, Endurance Racing In The Rockies. The podcast will highlight upcoming races and events, in addition to local and regional news of interest to endurance athletes.</itunes:subtitle>
		<itunes:summary>We&#039;re please to announce the launch of our new podcast, Endurance Racing In The Rockies. The podcast will highlight upcoming races and events, in addition to local and regional news of interest to endurance athletes.</itunes:summary>
		<itunes:author>Racing Colorado</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>19:21</itunes:duration>
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		<title>Colorado Turkey Trot Is Tradition In Every Town</title>
		<link>http://www.racingcolorado.com/raceblog/running-reviews/colorado-turkey-trot-is-tradition-in-every-town</link>
		<comments>http://www.racingcolorado.com/raceblog/running-reviews/colorado-turkey-trot-is-tradition-in-every-town#comments</comments>
		<pubDate>Mon, 08 Nov 2010 05:47:34 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Running Race Reviews]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[Briargate]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[Longmont]]></category>
		<category><![CDATA[Loveland]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Turkey Trot]]></category>
<category>Boulder</category><category>Briargate</category><category>Colorado Springs</category><category>Fort Collins</category><category>Longmont</category><category>Loveland</category><category>thanksgiving</category><category>Turkey Trot</category>
		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=461</guid>
		<description><![CDATA[Thanksgiving and the Fourth of July are easily the busiest running race days of the year, and in Colorado, a turkey trot is held in nearly every community across the state.  The majority of Colorado turkey trot races are relatively short, allowing for plenty of time for regional travel, socializing, and of course, eating.]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/running-reviews/colorado-turkey-trot-is-tradition-in-every-town/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Major Pro Cycling Tour Returns To Colorado</title>
		<link>http://www.racingcolorado.com/raceblog/cycling-news/major-pro-cycling-tour-returns-to-colorado</link>
		<comments>http://www.racingcolorado.com/raceblog/cycling-news/major-pro-cycling-tour-returns-to-colorado#comments</comments>
		<pubDate>Mon, 08 Nov 2010 02:38:47 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Aspen]]></category>
		<category><![CDATA[Avon]]></category>
		<category><![CDATA[Breckenridge]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Crested Butte]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[Golden]]></category>
		<category><![CDATA[Gunnison]]></category>
		<category><![CDATA[pro cycling]]></category>
		<category><![CDATA[Quiznos Pro Challenge]]></category>
		<category><![CDATA[Salida]]></category>
		<category><![CDATA[stage racing]]></category>
		<category><![CDATA[Steamboat Springs]]></category>
		<category><![CDATA[Vail]]></category>
<category>Aspen</category><category>Avon</category><category>Breckenridge</category><category>Colorado Springs</category><category>Crested Butte</category><category>cycling</category><category>Denver</category><category>Golden</category><category>Gunnison</category><category>pro cycling</category><category>Quiznos Pro Challenge</category><category>Salida</category><category>stage racing</category><category>Steamboat Springs</category><category>Vail</category>
		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=448</guid>
		<description><![CDATA[The old Coors Classic has been gone since 1988, but pro cycling has finally returned to Colorado.  This time it&#8217;s the Quiznos Pro Challenge, and by their own admission, will be &#8216;the greatest bike race ever to be held on American soil.&#8217; The tour will cover 600 miles and will include  mountain, sprint and downtown [...]]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/cycling-news/major-pro-cycling-tour-returns-to-colorado/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Cyclocross Spotlight Shines On Colorado</title>
		<link>http://www.racingcolorado.com/raceblog/cycling-news/national-cyclocross-spotlight-shines-on-colorado</link>
		<comments>http://www.racingcolorado.com/raceblog/cycling-news/national-cyclocross-spotlight-shines-on-colorado#comments</comments>
		<pubDate>Sun, 07 Nov 2010 23:34:37 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[Georgia Gould]]></category>
		<category><![CDATA[Meredith Miller]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[Skylar Trujillao]]></category>
		<category><![CDATA[usgp]]></category>
<category>Colorado</category><category>cycling</category><category>cyclocross</category><category>fort collins</category><category>Georgia Gould</category><category>kids</category><category>Meredith Miller</category><category>professional</category><category>Skylar Trujillao</category><category>usgp</category>
		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=441</guid>
		<description><![CDATA[Professional and amateur riders will compete over two days at the New Belgium Cup, with Friday events including a kids 'cross clinic and the numbers ceremony.  Extra focus will be on Fort Collins local favorites, Georgia Gould, Meredith Miller, and dominating junior rider, Skylar Trujillo.]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/cycling-news/national-cyclocross-spotlight-shines-on-colorado/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Innovative Water Bottle Design Addresses Stink And Mold</title>
		<link>http://www.racingcolorado.com/raceblog/uncategorized/innovative-water-bottle-design-addresses-stink-and-mold</link>
		<comments>http://www.racingcolorado.com/raceblog/uncategorized/innovative-water-bottle-design-addresses-stink-and-mold#comments</comments>
		<pubDate>Thu, 04 Nov 2010 05:57:14 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the clean bottle]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=430</guid>
		<description><![CDATA[But in reality, a neglected bottle can be a problem - specifically a moldy one.  Who hasn't had the issue of a moldy bottle at one point?  Sure, diligent and timely cleaning and all, but some would say if you have the energy to wash your bottle after your workout, you're not working hard enough.  The problem can be even worse when carrying  a sports drink or supplement.]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/uncategorized/innovative-water-bottle-design-addresses-stink-and-mold/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fans On The Field! Denver Run Lets You Feel Like A Pro</title>
		<link>http://www.racingcolorado.com/raceblog/colorado-running/fans-on-the-field-denver-run-lets-you-feel-like-a-pro</link>
		<comments>http://www.racingcolorado.com/raceblog/colorado-running/fans-on-the-field-denver-run-lets-you-feel-like-a-pro#comments</comments>
		<pubDate>Tue, 21 Sep 2010 23:11:03 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[broncos]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[fans on the field]]></category>
		<category><![CDATA[nuggets]]></category>
		<category><![CDATA[rockies]]></category>
<category>10K</category><category>5k</category><category>broncos</category><category>denver</category><category>fans on the field</category><category>nuggets</category><category>rockies</category>
		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=419</guid>
		<description><![CDATA[This is actually a rare opportunity for fans to gain access to these pro sports venues, normally off limits to the public.  Now, you have a chance to win on the same grounds as your favorite sports team.]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/colorado-running/fans-on-the-field-denver-run-lets-you-feel-like-a-pro/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run The &#8216;Rocks At Colorado&#8217;s Legendary Red Rocks Amphitheatre</title>
		<link>http://www.racingcolorado.com/raceblog/running-reviews/run-the-rocks-at-colorados-legendary-red-rocks-amphitheatre</link>
		<comments>http://www.racingcolorado.com/raceblog/running-reviews/run-the-rocks-at-colorados-legendary-red-rocks-amphitheatre#comments</comments>
		<pubDate>Thu, 16 Sep 2010 21:34:07 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Running Race Reviews]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[run the 'rocks]]></category>
		<category><![CDATA[strollers]]></category>

		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=405</guid>
		<description><![CDATA[One of Colorado's unique 5K races takes place on the very grounds where performers such as U2, The Beatles, Rush, Sonny &#038; Cher, and of course, John Denver have left their mark.]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/running-reviews/run-the-rocks-at-colorados-legendary-red-rocks-amphitheatre/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would 3000 Tacos Get You Out To A Run?</title>
		<link>http://www.racingcolorado.com/raceblog/running-reviews/would-3000-tacos-get-you-out-to-a-run</link>
		<comments>http://www.racingcolorado.com/raceblog/running-reviews/would-3000-tacos-get-you-out-to-a-run#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:46:53 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Running Race Reviews]]></category>
		<category><![CDATA[Bolder Boulder]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Second Wind Fund]]></category>
		<category><![CDATA[walk]]></category>
<category>Bolder Boulder</category><category>family</category><category>ride</category><category>run</category><category>Second Wind Fund</category><category>walk</category>
		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=395</guid>
		<description><![CDATA[Event sponsor, Jose O'Shea's is laying out 3000 tacos for those runners, bikers, and walkers, creating a unique tradition that this event is becoming known for.  Perhaps helping us redefine that standard post-race meal?]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/running-reviews/would-3000-tacos-get-you-out-to-a-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Pikes Peak Marathon &#8211; Carpenter Remains King In Colorado Race</title>
		<link>http://www.racingcolorado.com/raceblog/colorado-running/2010-pikes-peak-marathon-carpenter-remains-king-in-colorado-race</link>
		<comments>http://www.racingcolorado.com/raceblog/colorado-running/2010-pikes-peak-marathon-carpenter-remains-king-in-colorado-race#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:50:07 +0000</pubDate>
		<dc:creator>Racing Colorado</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[Daryn Parker]]></category>
		<category><![CDATA[Keri Nelson]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Matt Carpenter]]></category>
		<category><![CDATA[pikes peak marathon]]></category>
		<category><![CDATA[Trail Running]]></category>
<category>Daryn Parker</category><category>Keri Nelson</category><category>marathon</category><category>Matt Carpenter</category><category>pikes peak marathon</category><category>trail running</category>
		<guid isPermaLink="false">http://www.racingcolorado.com/raceblog/?p=388</guid>
		<description><![CDATA[The 2010 Pikes Peak Marathon, offered fair conditions and another notch in the belt of local resident, Matt Carpenter.   Dominating throughout, Carpenter was consistently strong, finishing nearly a minute and a half ahead of fellow Manitou resident Daryn Parker.]]></description>
		<wfw:commentRss>http://www.racingcolorado.com/raceblog/colorado-running/2010-pikes-peak-marathon-carpenter-remains-king-in-colorado-race/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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